Empowering individuals in a gentle, practical, and personalised way, helping them create realistic and sustainable changes that support long-term wellbeing, balance, and resilience.
Health, Tailored for You
My Approach
My approach is holistic, practical, and rooted in the understanding that health is deeply connected to the way we live our daily lives.
Rather than focusing only on symptoms, I look at the wider picture, including nutrition, stress, movement, sleep, emotional wellbeing, environment, relationships, and daily habits. Together, we explore achievable steps that support balance, resilience, and long-term health.
I believe health coaching is not about perfection or strict rules, but about education, empowerment, and learning how to work with the body in a supportive and sustainable way.
My role is to guide and support clients in developing greater awareness, healthier routines, and practical lifestyle changes adapted to their individual needs, circumstances, and goals.
How It Works:
01
Free Introduction Call
(20 min)
We begin with a free online introduction call where we meet, discuss your goals and current situation, and explore whether this approach feels supportive and appropriate for you.
02
Initial Consultation
(1 hour)
The first full session includes a more in-depth conversation about your health history, lifestyle,
nutrition, stress, sleep, habits, and overall wellbeing.
03
Follow-Up Sessions
(30 min)
Follow-up sessions provide ongoing support, reflection, and adjustments as needed, helping you gradually integrate changes in a realistic and manageable way.
Stress and nervous system support
Energy and fatigue
Sleep and daily rhythms
Nutrition and eating habits
Lifestyle balance
Emotional wellbeing
Digestive wellbeing
Building supportive daily routines
Holistic self-care practices
Reconnection with nature
Restorative practices
Areas of Support:
All sessions take place online
My Story
My connection to nature, regeneration, and holistic wellbeing runs through both my work in permaculture, naturopathy, and my own life. I was born in Belgrade. I moved to Amsterdam as a student in the early 1990s, a period marked by war, uncertainty, and major social change in the former Yugoslavia. Experiences of migration and transition deeply shaped my understanding of resilience, mental health, and the importance of community and supportive human relationships.
Through it all, nature stayed my constant refuge. Since childhood, being in forests, meadows, and natural environments has helped calm my nervous system, restore balance, and reconnect me with a sense of meaning and hope.
Working with ecological regeneration, herbalism, community wellbeing, and teaching permaculture through workshops and educational projects has deeply shaped the way I understand health:
as something connected not only to the body, but also to lifestyle, environment, relationships, stress, creativity, and our connection to the natural world. My interest in holistic health deepened following my own health challenges at a young age, including an ovarian tumour diagnosis in my twenties. Alongside conventional medical support, I began exploring natural approaches to wellbeing, such as nutrition, herbalism, and sustainable lifestyle practices to support the body’s resilience and healing capacity.
As a mother of three daughters, my understanding of health continues to evolve through family life and lived experience. Supporting one of my daughters through autoimmune-related health challenges further strengthened my interest in nutrition and naturopathic approaches. Through dietary and lifestyle changes, we witnessed her recovery and return to balance and wellbeing. These experiences ultimately led me to deepen my studies through CNM (College of Naturopathic Medicine), London, where I trained in naturopathic health coaching.
Alongside this, I have also worked as an intercultural interpreter and mediator, including with the Red Cross, supporting communication and understanding between people from different cultural and social backgrounds. This work strengthens my sensitivity to the emotional, social, and psychological dimensions of wellbeing and healing.
What My Clients Say
“Working with Veritsa has been one of the best investments I've made in my health.
I struggle with PCOS, which means my weight and hormones can be difficult to manage, and I knew my food habits needed to reflect better how I wanted and needed to feel in control of my body. As a freelancer, it was also really important that any changes I made fit into my schedule and lifestyle.
With Veritsa’s knowledge and support, I was able to introduce small, manageable changes that gradually built into a completely different routine. Since working together, my diet has helped me lose weight, gain muscle, and I am regularly eating much healthier. One of the biggest things I’ve learned is that balance doesn’t mean being perfect. There will always be moments of indulgence, and that’s part of being human. What matters is staying present during those moments and how you move forward afterwards.
The attention, care, and support I received throughout this process were incredible. Veritsa helped me create lasting changes without making them feel overwhelming, and I always felt very understood and supported. The level of empathy brought to the table was such a gift for me.
She’s the best naturopathic health coach I’ve ever worked with, and I’ll definitely be checking in with her a few times a year… She’s basically become my lifelong health advisor :)”
— Sara B. (Amsterdam, The Netherlands)“As a teacher, I was experiencing high levels of stress, afternoon energy crashes, digestive discomfort, reflux, and poor-quality sleep. The demands of work often left me feeling exhausted and disconnected from my own health.
Working with Veritsa helped me better understand the connection between stress, digestion, energy, and lifestyle. I appreciated her holistic approach and the way she explained things clearly and without judgement. Rather than offering a quick fix, she helped me identify realistic changes that could fit into my busy schedule.
Since working together, I have noticed improvements in my energy levels, digestion, and overall wellbeing. I feel more aware of how stress affects my body and have practical tools to help support my health. Verica's supportive and personalised approach has given me greater confidence in managing my wellbeing while balancing the demands of teaching.”
— Andrea P. (Lugano, Switzerland)“When I started this journey, I hoped to lose weight, but I gained so much more. I learned how to nourish myself better, understand my body, and embrace change without stress or guilt.
Veritsa is an empathetic, supportive, and motivating person. During the moments when I felt like giving up, she helped me stay focused on my goals and keep moving forward.
The results came, but the most important thing is that I gained knowledge and tools that I will carry with me for the rest of my life. I am truly grateful for all the support, guidance, and encouragement she has given me.”
— Alessandra M. (Ko Pha-ngan, Thailand)Let’s Bring Your Vision To Life
Ready to invest in a healthier future? Contact me today to schedule your consultation and discover how we can create a customized solution that can help you reach your wellness goals.